Nourish Your Body with Healthy Choices at Dubai International Airport

When flying from Dubai International Airport (DXB) and aiming to keep your diet healthy, you're in luck. It's a simple truth: what we eat profoundly impacts our health. While indulging in chips and chocolate cake may sound tempting, it's not the best choice, especially given the current emphasis on health and well-being. Prioritizing fresh vegetables, seeds, turmeric, nuts, and citrus fruits can provide a much-needed boost to your body.

While these dishes won't single-handedly guarantee your health, they're a step in the right direction. Here are six nutritious options to consider before your flight at DXB:

1. Avocado on Toast at Tranzeet Ditch the typical fried eggs and sausages in favor of this Middle Eastern twist on a breakfast classic. Ripe avocado is generously spread on sourdough toast, topped with red zaatar, feta cheese, coriander, pine nuts, and a hint of lime. Avocado is packed with beneficial fats, aids in boosting the immune system and metabolism, and is rich in potassium. Complement it with a freshly squeezed orange juice for a vitamin C boost to kickstart your day. Price: Dhs45. Location: Concourse B, Terminal 3.

2. Cauliflower Vegan Wrap at Jones the Grocer Opt for a plant-based choice with this vegan-friendly wrap. Filled with red pepper hummus, avocado, peppers, cucumber, purple cabbage, dill, and lemon dressing, it's a nutritious delight. Chickpeas provide plant-based protein, while spinach is believed to enhance the immune system. With a medley of veggies, this wrap offers a healthy combination. Price: Dhs45. Location: Concourse B, Terminal 3.

3. Cold-Pressed Juice at Treehouse Juicery For those not looking for a full meal, fresh juice is an excellent way to consume your fruits and veggies. Choose from options like "The Cleanser" (apple, celery, cucumber, parsley, and spinach) or "The Regulator" (pineapple, apple, mint, kale, and coconut water). Treehouse Juicery offers grab-and-go juice options, ensuring a quick and healthy choice. Price: Varies. Location: Concourse B, Terminal 3.

4. Egg and Avocado Protein Pot at Pret A Manger This dish is wonderfully simple yet nutritious. Free-range eggs, packed with omega-3 fatty acids, combine with fresh spinach, known for its immune-boosting properties and iron content, alongside avocado, which offers fiber and vitamin E. With 12g of protein and 3.4g of fiber, it's an excellent choice for your body. Follow it up with the superfruit salad, brimming with mango, kiwi, pomegranate seeds, and orange, a burst of sunshine and goodness. Price: Dhs27. Location: Concourse D, Terminal 1.

5. Greek Yogurt with Berries at Hard Rock Cafe Hard Rock Cafe surprises with this healthy option that goes beyond burgers and fries. Begin your day on a nutritious note with this parfait. Greek yogurt, rich in calcium and with twice the protein of regular yogurt, also contains probiotics that support a healthy gut. Layered with honey and antioxidant-rich berries, it's a delightful way to meet your daily fruit intake. Price: Dhs34. Location: Concourse B, Terminal 3.

6. Porridge Bowl at Giraffe Oats provide slow-release energy, making this porridge a suitable choice for fueling your journey. Giraffe, known for its diverse culinary offerings, introduces a healthier breakfast option. Topped with strawberries, bananas, honey, and toasted seeds, this bowl is loaded with fiber, antioxidants, and a satisfying crunch. Price: Dhs33. Location: Concourse B, Terminal 3.

At DXB, you can embark on your journey with wholesome food choices that prioritize your well-being.